305... again

So, for my meathead post of the week... or month... whatever:

Benched 305 again today. 2 sets. 6 on the first with a spot on the last, 5 on the second with a push on 4 and spot on 5. Then I growl a lot. Coming back has been slow, particularly with the hard landing several months ago.

I'm behind. My former lifting partner is at 355, down from 395. Those are biiiiig numbers...

I'm up to running 3.5 miles at 7 mph. That's pretty good for me, actually.

Losing weight though. This is not good. Need to fix my diet.